Workout
CF GAMES QUALIFIER 1
3 rounds
10 HSPU, Strict
10 DB hang power cleans, 50/35#
50 Double unders
Rest 1 min
3 rounds
10 HSPU, Kipping
10 DB S2OH
50 Double unders
STM
5-6 rounds
10 Shoulder presses L
10 Shoulder presses R
50 Single unders
Rest 1 min
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