MONDAY, MAY 8
4 SETS
8 HEAVY BULGARIAN SPLIT SQUATS L+R
8 TEMPO SINGLE ARM DB PUSH PRESS L+R
5 ROUNDS
10 POWER SNATCHES 95/65
10 BAR FACING BURPEES
TUESDAY, MAY 9
AMRAP 18 (WITH A PARTNER)
P1: (TIMEKEEPER)
7 TOES TO BAR
7 HSPU
14 WALL BALLS 20/14
P2: ACCUMULATE CALORIES BIKE
WEDNESDAY, MAY 10
EVERY 1:30 X 10 ROUNDS
30 DOUBLE UNDERS
MAX DISTANCE ROW
THURSDAY, MAY 11
6 SETS, EVERY 2:00
1 HANG SQUAT CLEAN
2 JERKS
3 ROUNDS
21 DOUBLE DB FRONT SQUATS 50s/35s
15 DOUBLE DB HANG POWER CLEANS
9 DOUBLE DB SHOULDER TO OH
FRIDAY, MAY 12
CROSSFIT.COM WOD/MURPH PREP
4 ROUNDS
15 PULL UPS
200M RUN
15 BOX CLEAR OVERS 20/16″
200M RUN
SATURDAY, MAY 13
AMRAP 14 (YOU GO, I GO – FULL RD)
16 ALTERNATING LUNGES
8 BURPEES
2 ROPE CLIMBS
*WEAR A VEST IF YOU HAVE ONE
SUNDAY, MAY 14
EMOM 12
1: 5 STRICT PULL UPS
2: 5 DEADLIFTS
3: MAX SHUTTLE RUNS
