TUESDAY, MAY 30
3 SETS | 4:00 ON / 4:00 OFF
21 CAL ROW
THEN AMRAP
7 DEADLIFTS 225/155
14 SIT UPS
WEDNESDAY, MAY 31
AMRAP 16
3 RING COMPLEXES*
12 PISTOL SQUATS
21 BURPEE BOX JUMP OVERS 24/20″
*RING COMPLEX:
1 TOES TO RING
1 RING MUSCLE UP
1 DIP
THURSDAY, JUNE 1
9 SETS | EVERY 2:00
3-3-2-2-1-1-1-1-1
CLEAN & JERK
FOR TIME
30 POWER CLEANS 135/95
60 LATERAL BAR HOPS
30 PUSH JERKS
FRIDAY, JUNE 2
AMRAP 21 WITH A PARTNER
60/40 CAL ECHO BIKE (SPLIT)
*PARTNER MUST BE HOLDING BOTH KBS*
40 DOUBLE FRONT RACK SQUATS (SPLIT)
*PARTNER CAN REST*
20 SINGLE KB BOX STEP UPS (SPLIT)
*PARTNER MUST BE HOLDING 1 KB
SATURDAY, JUNE 3
EMOM 10
1: 3 BENCH PRESS
2: 3 STRICT PULL UPS
AMRAP 5 W/ A PARTNER
MAX ROPE CLIMBS
MAX DIPS
REST 2:00 MIN
MAX DOUBLE UNDERS
MAX BURPEES
SUNDAY, JUNE 4
2 ROUNDS EVERY 10:00
800M RUN
30 KBS 2/1.5p
MAX SANDBAG CLEANS INTO 25′ CARRY
