MONDAY, MAY 22
3 SETS | 4:00 ON / 2:00 OFF
12 FRONT SQUATS 115/75
12 BOX JUMPS
–
8 FRONT SQUATS 155/105
8 BURPEE BOX JUMPS
–
4 FRONT SQUATS 205/155
4 BURPEE BOX JUMP OVERS
TUESDAY, MAY 23
EMOM 15
1: 50 DOUBLE UNDERS
2: 18/13 CAL ROW
3: 3 PUSH JERKS AHAP
WEDNESDAY, MAY 24
“NICOLE”ISH
AMRAP 20
400M RUN
RD 1: 15 RING ROWS
RD 2: 10 PULL UPS
RD 3: 5 MUSCLE UPS
(CYCLE PULL MVMT THROUGHOUT 20 MIN
THURSDAY, MAY 25
5 ROUNDS (YOU GO I GO, FULL RDS)
10 ALT DB SNATCHES 70/50
10 LATERAL BURPEES OVER DBs
100′ FARMER CARRY
FRIDAY, MAY 26
3 ROUNDS
50 WALL BALLS
50 MED BALL SIT UPS
1 HILL RUN W/ MEDBALL
SATURDAY, MAY 27
4 ROUNDS W/ A PARTNER
500/400M ROW (SPLIT)
50 BOX JUMP OVERS (ALTERNATING)
50 BODYWEIGHT STEP UPS (SPLIT)
SUNDAY, MAY 28
EMOM 20
1: 15/12 CAL SKI ERG
2: 10 SANDBAG CLEANS
3: 15/12 CAL BIKE
4: MAX SANDBAG HOLD
5: REST
