MONDAY, MAY 15
FOR TIME
100 DOUBLE UNDERS
1000/750M ROW
1 MILE RUN
1000/750M ROW
100 DOUBLE UNDERS
TUESDAY, MAY 16
EMOM 20
1: CALORIE SKI
2: RUSSIAN KBS 2/1.5P
3: BURPEES
4: WALL BALLS
5: REST
SCORE IS TOTAL REPS
WEDNESDAY, MAY 17
7 SETS
1 SQUAT CLEAN
1 FRONT SQUAT
1 JERK
REST A FULL 2:00 MIN B/T SETS
BARBELL FINISHER
100 BICEP CURLS
100 STRICT PRESS
50 UPRIGHT ROWS
50 SKULL CRUSHERS
1 MAX SET FLOOR PRESS
THURSDAY, MAY 18
4 ROUNDS W/ A PARTNER
50 DUMBBELL BENCH PRESS
30 TOES TO BAR
50/35 CAL BIKE
*SPLIT ALL REPS EVENLY
FRIDAY, MAY 19
3 SETS (C&J ACCESSORY)
6 BULGARIAN SPLIT SQUATS L+R
6 SINGLE ARM DB PUSH PRESS L+R
*HEAVIER THAN LAST WEEK
6 ROUNDS
12 DB DEADLIFTS 50’s/35’s
9 DB FRONT RACK LUNGES
250/200M ROW
SATURDAY, MAY 20
MURPH PREP
AMRAP 30
1 ROUND OF CINDY
100M RUN
2 ROUNDS OF CINDY
200M RUN
3 ROUNDS OF CINDY
300M RUN…ETC
SUNDAY, MAY 21
FOR TIME
20-18-16-14-12-10-8-6-4-2:
ALTERNATING PLATE STEP UPS 45/35
GROUND TO OH W/ PLATE
*5 NO PUSH UP BURPEES TO PLATE B/T ROUNDS*
