MAY 15-21, 2023

MONDAY, MAY 15

FOR TIME

100 DOUBLE UNDERS

1000/750M ROW

1 MILE RUN

1000/750M ROW

100 DOUBLE UNDERS

 

TUESDAY, MAY 16

EMOM 20

1: CALORIE SKI

2: RUSSIAN KBS 2/1.5P

3: BURPEES

4: WALL BALLS

5: REST

SCORE IS TOTAL REPS

 

WEDNESDAY, MAY 17

7 SETS

1 SQUAT CLEAN

1 FRONT SQUAT

1 JERK

REST A FULL 2:00 MIN B/T SETS

BARBELL FINISHER

100 BICEP CURLS

100 STRICT PRESS

50 UPRIGHT ROWS

50 SKULL CRUSHERS

1 MAX SET FLOOR PRESS

 

THURSDAY, MAY 18

4 ROUNDS W/ A PARTNER

50 DUMBBELL BENCH PRESS

30 TOES TO BAR

50/35 CAL BIKE

*SPLIT ALL REPS EVENLY

 

FRIDAY, MAY 19

3 SETS (C&J ACCESSORY)

6 BULGARIAN SPLIT SQUATS L+R

6 SINGLE ARM DB PUSH PRESS L+R

*HEAVIER THAN LAST WEEK

6 ROUNDS

12 DB DEADLIFTS 50’s/35’s

9 DB FRONT RACK LUNGES

250/200M ROW

 

SATURDAY, MAY 20

MURPH PREP

AMRAP 30

1 ROUND OF CINDY

100M RUN

2 ROUNDS OF CINDY

200M RUN

3 ROUNDS OF CINDY

300M RUN…ETC

 

SUNDAY, MAY 21

FOR TIME

20-18-16-14-12-10-8-6-4-2:

ALTERNATING PLATE STEP UPS 45/35

GROUND TO OH W/ PLATE

*5 NO PUSH UP BURPEES TO PLATE B/T ROUNDS*

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