MONDAY, MARCH 27
EMOM 25
1: 250/200M SKI ERG
2: MAX BOX JUMPS 24/20″
3: 10 HSPU
4: MAX DISTANCE HS WALK
5: REST
TUESDAY, MARCH 28
4 ROUNDS | 2:00 ON / 2:00 OFF
15/10 CAL BIKE
5 25′ SHUTTLE RUNS
MAX HANG SQUAT CLEANS 95/65
WEDNESDAY, MARCH 29
6 ROUNDS EVERY 3:00
250M ROW
10 TOES TO BAR
1 POWER SNATCH
(REST ANY REMAINING TIME)
THURSDAY, MARCH 30
5 ROUNDS
1 LEGLESS ROPE CLIMB
60 DOUBLE UNDERS
20 HANG DB SPLIT SNATCHES 50/35
FRIDAY, MARCH 31
5 ROUNDS EVERY 2:00
5 DEADLIFTS (BUILD ACROSS)
3 BOX JUMPS 34/28″
AMRAP 10
5 SUITCASE DEADLIFTS 1.5/1p R
100′ SUITCASE CARRY R
5 SUITCASE DEADLIFTS L
100′ SUITCASE CARRY L
20 ALT SINGLE ARM SWINGS
SATURDAY, APRIL 1
DAY 1 OF BRING A FRIEND WEEK!
AMRAP 25 (WITH A PARTNER)
400M RUN (TOGETHER)
30 SHOULDER TO OH 135/95 (SPLIT)
60 WALL BALLS (SPLIT)
30 SYNCHRO PUSH UPS (TOGETHER)
SUNDAY, APRIL 2
EMOM 8
1: 5 BENCH PRESS
2: 10 RING ROWS
AMRAP 12
500M ROW
30 SIT UPS
10 NO PUSH UP BURPEES
