MAR 6-12, 2023

MONDAY, MARCH 6

4 ROUNDS EACH W/ A PARTNER

P1: CALORIE BIKE

P2: (TIMEKEEPER)

20 WALL BALLS 20/14

40 DOUBLE UNDERS

:60 PLANK

 

TUESDAY, MARCH 7

EMOM 10

1: 3 PUSH PRESS

2: 5 DB UPRIGHT ROWS L+R

AMRAP 6

3 STRICT PULL UPS

6 BURPEE TO PLATEE

9 GROUND TO OH W/ PLATE 45/35

 

WEDNESDAY, MARCH 8

AMRAP 15 (WITH A PARTNER)

5-10-15-20…

CLEANS 155/105 (SPLIT)

SYNCHRONIZED SIT UPS

SYNCHRONIZED BOX JUMP OVERS 24/20″

 

THURSDAY, MARCH 9

EMOM 20

1: SKI ERG

2: MAX RING ROWS

3: MAX PUSH UPS

4: MAX AIR SQUATS

 

FRIDAY, MARCH 10

6 SETS EVERY 2:00

1 ROPE CLIMB

5 SANDBAG CLEANS

MAX DISTANCE SANDBAG CARRY

-REST 2:00 B/T SETS-

 

SATURDAY, MARCH 11

FOR TIME

BUY IN 60/42 CALORIE ROW

21-15-9

TOES TO BAR

SINGLE DB DEVILS PRESS 50/35

CASH OUT 60/42 CALORIE ROW

 

SUNDAY, MARCH 12

TEAMS OF 3 (STADIUM STYLE)

AMRAP 20

1/2 LENGTH SLED PUSH

1/2 LENGTH SLED ROPE PULL

12 DB BENCH PRESS

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