MONDAY, MARCH 6
4 ROUNDS EACH W/ A PARTNER
P1: CALORIE BIKE
P2: (TIMEKEEPER)
20 WALL BALLS 20/14
40 DOUBLE UNDERS
:60 PLANK
TUESDAY, MARCH 7
EMOM 10
1: 3 PUSH PRESS
2: 5 DB UPRIGHT ROWS L+R
AMRAP 6
3 STRICT PULL UPS
6 BURPEE TO PLATEE
9 GROUND TO OH W/ PLATE 45/35
WEDNESDAY, MARCH 8
AMRAP 15 (WITH A PARTNER)
5-10-15-20…
CLEANS 155/105 (SPLIT)
SYNCHRONIZED SIT UPS
SYNCHRONIZED BOX JUMP OVERS 24/20″
THURSDAY, MARCH 9
EMOM 20
1: SKI ERG
2: MAX RING ROWS
3: MAX PUSH UPS
4: MAX AIR SQUATS
FRIDAY, MARCH 10
6 SETS EVERY 2:00
1 ROPE CLIMB
5 SANDBAG CLEANS
MAX DISTANCE SANDBAG CARRY
-REST 2:00 B/T SETS-
SATURDAY, MARCH 11
FOR TIME
BUY IN 60/42 CALORIE ROW
–
21-15-9
TOES TO BAR
SINGLE DB DEVILS PRESS 50/35
–
CASH OUT 60/42 CALORIE ROW
SUNDAY, MARCH 12
TEAMS OF 3 (STADIUM STYLE)
AMRAP 20
1/2 LENGTH SLED PUSH
1/2 LENGTH SLED ROPE PULL
12 DB BENCH PRESS
