MONDAY, MARCH 13
AMRAP 14 WITH A PARTNER
20 PULL UPS
20 DOUBLE FRONT RACK KB LUNGES
20 RING DIPS
20 DOUBLE FRONT RACK KB LUNGES
*SPLIT REPS ANYWAY
**KBS MUST STAY OFF FLOOR ENTIRE WOD
*** :30 PLANK PENALTY
TUESDAY, MARCH 14
EMOM 16
1: 300/250M SKI ERG
2: 60 DOUBLE UNDERS
3: 9 DEADLIFTS 225/155
4: REST
WEDNESDAY, MARCH 15
EMOM X 10
3-3-2-2-2-1-1-1-1-1
BENCH PRESS
CROSSFIT.COM WOD
EMOM 15
ASCENDING TTB LADDER +
MAX BURPEES IN REMAINING TIME
THURSDAY, MARCH 16
FOR TIME
2000M ROW
50 WALL BALLS
1000M ROW
35 WALL BALLS
500M ROW
20 WALL BALLS
FRIDAY, MARCH 17
3 ROUNDS
600M RUN
30 BOX JUMP OVERS
15 OVERHEAD SQUATS 95/65
SATURDAY, MARCH 18
EMOM 21
1: 15 JUMPING PULL UPS +
10 HANG POWER CLEANS 115/75
2: MAX PUSH UPS INTO SHOULDER TAPS
3: REST
SUNDAY, MARCH 19
2 ROUNDS
15 DOUBLE DB PUSH PRESS 50s/35s
30 LATERAL SQUAT JUMPS OVER DBs
10 ALT DB SNATCHES
20 LATERAL SQUAT JUMP OVER DBs
5 DOUBLE DB DEVILS PRESS
100′ DB CARRY
