MONDAY, JUNE 5
4 SETS EVERY 2:00
2 HANG POWER SNATCHES
1 OVERHEAD SQUAT
6 ROUNDS FOR TIME
9 OVERHEAD SQUATS 135/95
6 CTB PULL UPS
3 BURPEES TO TARGET
TUESDAY, JUNE 6
5 SETS | 3:00 ON / 1:00 OFF
50 DOUBLE UNDERS (30 CROSSOVERS)
20 SUMO DEADLIFT HIGH PULLS 95/65
MAX BOX JUMP OVERS 30/24″
WEDNESDAY, JUNE 7
AMRAP 15 W/ A PARTNER
P1: 10 TOES TO BAR + 10 DB BENCH PRESS 50s/35s
P2: MAX CALORIE ROW
*ROTATE EVERY 20 REPS*
THURSDAY, JUNE 8
3 ROUNDS
400M RUN
10 HSPU
200M RUN
10 KB SNATCHES L+R 35/26
100M RUN
30 AIR SQUATS
FRIDAY, JUNE 9
EMOM 20
1: 5-4-3-2-1 POWER CLEAN(S)
2: 15/12 CAL BIKE
3: MAX BURPEE BOX GET OVERS 48/40″
4: REST
SATURDAY, JUNE 10
FOR TIME (WITH A PARTNER)
1,000M RUN (SPLIT)
RIGHT INTO…
50 CURTIS P’s
*1 PARTNER WORKS AT A TIME
**PARTNERS SWITCH EVERY MINUTE
***AT THE TOP OF EACH MINUTE 4 BURPEEES
RIGHT INTO…
1,000M ROW (SPLIT)
SUNDAY, JUNE 11
4 ROUNDS – TEAMS OF 3 (WATERFALL)
20/14 CAL SKI ERG
50′ SLED PUSH
50′ SLED FORWARD DRAG W/ STRAPS
100′ BURPEE BROAD JUMP
