MONDAY, JUNE 26
5 SETS
3 SUMO DEADLIFTS
4 ROUNDS
20 ALT DB HANG CLEAN & JERKS 50/35
15 PULL UPS
10 BOX JUMPS 30/24″
TUESDAY, JUNE 27
FOR TIME W/ A PARTNER
50-40-30-20-10 (SPLIT)
CALORIE BIKE
10-8-6-4-2 (SPLIT)
WALL WALK
50-40-30-20-10 (EACH)
DOUBLE UNDERS
WEDNESDAY, JUNE 28
EMOM 10
1: 3 BENCH PRESS
2: MAX CALORIE ROW (OR SKI)
EMOM 10
1: 1 BENCH PRESS
2: MAX CALORIE SKI
THURSDAY, JUNE 29
WENDLER WEEK 1
SET 1: 5 BACK SQUATS @ 65%
SET 2: 5 BACK SQUATS @ 75%
SET 3: AMRAP BACK SQUATS @ 85%
AMRAP 12
2 ROPE CLIMBS
10 BURPEES
20 RUSSIAN KBS
FRIDAY, JUNE 30
5 ROUNDS
15/12 CAL ROW
15 PUSH PRESS 95/65
15 TOES TO BAR
SATURDAY, JULY 1
EMOM 16
1: MAX 25′ SANDBAG CARRY
2: 15 MB GOBLET SQUATS
3: MAX 25′ SLED PUSHES
4: 10 MB STEP UPS
SATURDAY, JULY 2
FOR TIME
800M RUN
20 STRICT BURPEES
400M RUN
20 STRICT BURPEES
800M RUN
