MONDAY, JUNE 19
AMRAP 20
3-6-9-12…
LATERAL BURPEES
POWER CLEAN 135/95
CALORIE ROW
TUESDAY, JUNE 20
EVERY 5:00 X 3 ROUNDS
800M RUN
MAX SINGLE DB BOX STEP UPS
WEDNESDAY, JUNE 21
EMOM 20
1: 3 BACK SQUATS
2: 5 MUSCLE UPS
3: 1 FRONT SQUAT
10 TOES TO RINGS
5: REST
THURSDAY, JUNE 22
FOR TIME W/ A PARTNER
42-30-18 (SPLIT)
DEADLIFTS 225/155
21-15-9
SYNCHRO BAR FACING BURPEES
3 SETS
MAX STRICT CHIN UPS
FRIDAY, JUNE 23
5 ROUNDS
5 THRUSTERS 115/75
10 HSPU
20 BOX JUMP OVERS
60 DOUBLE UNDERS
SATURDAY, JUNE 24
FOR TIME W/ A PARTNER
75/55 SANDBAG CLEANS
75 CALORIE BIKE
50/35 SANDBAG CLEANS
50 CALORIE BIKE
25 SANDBAG CLEANS
25/18 CALORIE BIKE
SUNDAY, JUNE 25
E2MOM X 10 ROUNDS
100M RUN
MAX WALL BALLS
–
250M ROW
MAX PUSH UPS
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