MONDAY, JULY 31
BTE // INTERVAL HELEN
12 MIN TO COMPLETE
3 ROUNDS
20/12 CAL ECHO BIKE
21 KBS 1.5/1P
12 PULLUPS
9 MIN TO COMPLETE
2 ROUNDS
THEN, 1 ROUND FOR TIME
TUESDAY, AUG 1
WENDLER 2.0 WEEK 2
SET 1: 3 REPS @ 75%
SET 2: 3 REPS @ 85%
SETS 3: AMRAP @ 95%
TABATA CORE: 8 RDS, ALT B/T
-SIT UPS
-ALT V UPS
TABATA CORE: 8 RDS, ALT B/T
-SIDE PLANK R
-SIDE PLANK L
TUESDAY, AUG 2
8 ROUNDS
12 BURPEES
24 DOUBLE UNDERS
REST 1 MIN B/T ROUNDS
WEDNESDAY, AUG 3
1 MILE RUN
REST 3 MINUTES
50 POWER CLEANS, 155/105#
THURSDAY, AUG 4
AMRAP 25
500M ROW
50 HAND RELEASE PUSH UPS
200′ SANDBAG CARRY
FRIDAY, AUG 4
21-15-9
BOX JUMP 30/24″
TOES TO BAR
2 ROPE CLIMBS AFTER EACH SET
SATURDAY, AUG 5
21-15-9
BOX JUMP 30/24″
TOES TO BAR
2 ROPE CLIMBS AFTER EACH SET
SUNDAY, AUG 6
TEAMS OF 3
20 WALLBALLS
HEAVY SLED DRAG FOR DISTANCE (100′ LENGTH)
REST
*ACCUMULATE 1000′ AS A TEAM
