MONDAY, JULY 24
FOR TIME W/ A PARTNER
50 CAL BIKE
50 BOX JUMP OVERS
50 DEADLIFTS 185/125
50 WALL BALLS
50 RING DIPS
50 WALL BALLS
50 DEADLIFTS
50 BOX JUMP OVERS
50 CAL BIKE
TUESDAY, JULY 25
EMOM 5
3 POWER SNATCHES
5 SETS
15/12 CAL ROW
50 DOUBLE UNDERS
15 HANG POWER SNATCHES 75/55
-REST 1:30 B/T SETS-
WEDNESDAY, JULY 26
AMRAP 20
20 FORWARD LUNGES
15 TOES TO BAR
20 REVERSE LUNGES
15 PULL UPS
100M SUITCASE CARRY L+R
THURSDAY, JULY 27
AMRAP 10
1 DEADLIFT 135/95
2 POWER CLEANS
3 PUSH JERKS
12 LATERAL BURPEES OVER THE BAR
-REST 2:00-
IN 10:00
BUILD TO A HEAVY POWER CLEAN
FRIDAY, JULY 28
WENDLER 2.0 WEEK 1
SET 1: 5 BACK SQUATS @ 70%
SET 2: 5 BACK SQUATS @ 80%
SET 3: AMRAP @ 90%
AMRAP 8
2 WALL WALKS
4 BOX JUMPS 30/24″
SATURDAY, JULY 29
4 SETS | 3:00 ON / 1:00 OFF (W/ A PARTNER)
BUY IN: 200M RUN TOGETHER
THEN
25 SIT UPS (SYNCHRO)
MAX ROPE CLIMBS (SPLIT)
*AFTER LAST INTERVAL*
RUN 1 MILE
SUNDAY, JULY 30
EMOM 8
1: 3 SUMO DEADLIFTS (BUILD)
2: :60 ERG (MODERATE PACE)
-REST 2:00-
EMOM 8
1: 15 KB SUMO DEADLIFT HIGH PULLS
2: :30 ERG (HARD PACE)
