MONDAY, JULY 17
EVERY 2:00 X 5 SETS
1 HANG SQUAT CLEAN
15 ROUNDS
2 HANG SQUAT CLEANS 155/105
6 BOX JUMP OVERS 24/20″
*SHOUT OUT NC FIT*
TUESDAY, JULY 18
8-10:00 BUILD TO A HEAVY
3 REP BENCH PRESS
3 ROUNDS
15/12 CAL BIKE
12 BAR FACING BURPEES
9 DEADLIFTS 225/155
WEDNESDAY, JULY 19
AMRAP 15
5 DB SNATCHES L+R 70/50#
10 TOES TO BAR
45 DOUBLE UNDERS
THURSDAY, JULY 20
“LOREDO”
6 ROUNDS FOR TIME
24 AIR SQUATS
24 PUSH UPS
24 WALKING LUNGES
400M RUN
FRIDAY, JULY 21
5 SETS
3 STRICT PRESS
AMRAP 12
6 STRICT PULL UPS
12 HSPU
24/18 CAL ROW
SATURDAY, JULY 22
EMOM 16
1: MAX GREEN SANDBAG GROUND TO OH
2: 10/7 CAL SKI SPRINT
3: MAX GREEN SANDBAG STEP UPS
4: REST
SUNDAY, JULY 23
FOR TIME
500M ROW
THEN, 5 ROUNDS
15 MEDBALL SQUAT CLEANS
15 MEDBALL SIT UPS
THEN,
500M ROW
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