3 Sets
Max strict press (standing or seated)
Rest 1-2 minutes between rounds
3 Rounds
1 min max reps
Alternating single-arm dumbbell clean to overhead
Rest 1 minute between rounds
3 Sets
Hill sprints
Rest walking down
BODYWEIGHT WOD
3 Sets
Max pike push ups/strict handstand push ups
3 Rounds
1 minute max reps
Broad jumps
Rest 1 minute between rounds
3 Sets
Hill sprints
Rest walking down
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