MONDAY, JULY 10
FOR TIME “2007”
1000M ROW
THEN, 5 ROUNDS OF
25 PULL UPS
7 PUSH JERKS 135/95
TUESDAY, JULY 11
WENDLER WEEK 3
SET 1: 5 BACK SQUATS @ 75%
SET 2: 3 BACK SQUATS @ 85%
SET 3: AMRAP BACK SQUATS @ 95%
3 ROUNDS
15 GOBLET SQUATS 70/53
400M RUN
WEDNESDAY, JULY 12
EMOM 15
1: 15 HSPU
2: 20 RUSSIAN KBS
3: MAX UNBROKEN TTB
FINISHER: FOR TIME
500M SKI SPRINT
THURSDAY, JULY 13
AMRAP 21 W/ A PARTNER
30/21 CAL BIKE
50 CROSSOVERS
50 DB SNATCHES 50/35
30 BURPEE BOX JUMP OVERS 24/20″
*SPLIT ALL REPS*
FRIDAY, JULY 14
8-10:00 BUILD TO A HEAVY
2 REP HANG POWER CLEAN
4 ROUNDS
30 WALL BALLS
20 HANG POWER CLEANS 95/65
1 HILL RUN
SATURDAY, JULY 15
5 SETS
10 DOUBLE DB/KB DEADLIFTS
5 MIXED GRIP LUNGES L+R
(1 FR RACK / 1 HANG)
10 BOX JUMPS 30/24″
-REST :90 B/T SETS-
SUNDAY, JULY 16
5 SETS | 3:00 ON / 1:00 OFF
20 V UPS
10 BURPEES OVER ROWER
MAX CALORIE ROW
