MONDAY, JANUARY 30
5 SETS OF 3:00
BUY IN:
500/400M ROW
IN REMAINING TIME:
MAX BURPEES OVER THE ROWER
-REST 1:30 BETWEEN SETS-
TUESDAY, JANUARY 31
WITHIN A 10 MIN CLOCK
BUILD TO A HEAVY
3 REP SHOULDER TO OH (FROM FLOOR)
OPEN WOD 13.2
AMRAP 10
5 SHOULDER TO OH 115/75
10 DEADLIFTS
15 BOX JUMPS 24/20″
WEDNESDAY, FEBRUARY 1
EMOM 20
1&2: MAX DISTANCE SKI
3: 20 SIT UPS
4: MAX STRICT PULL UPS
5: REST
THURSDAY, FEBRUARY 2
PARTNER WOD YOU GO, I GO
6 ROUNDS EACH
12/10 CAL ECHO BIKE
10 WALKING LUNGES
8 KBS2/1.5 POOD
FRIDAY, FEBRUARY 3
BUILD TO HEAVY SINGLE
1 HANG POWER SNATCH
AMRAP 8
1 ROPE CLIMB
3 HANG POWER SNATCHES 135/95
15 PUSH UPS
30 DOUBLE UNDERS
SATURDAY, FEBRUARY 4
FOR TIME – TEAMS OF 3
90 MEDBALL CLEANS 30/20 (SPLIT)
15 SHUTTLE RUNS (SPLIT)
100′ WALKING LUNGE W MB (TOGETHER)
100′ SLED PUSH (TOGETHER)
15 SHUTTLE RUNS (SPLIT)
90 MEDBALL CLEANS 30/20 (SPLIT)
SUNDAY, FEBRUARY 5
4 ROUNDS
15 TOES TO BAR
10 SANDBAG CLEANS
5 BOX JUMP OVERS 30/24″
