JANUARY 30-FEB 5

MONDAY, JANUARY 30

5 SETS OF 3:00

BUY IN:

500/400M ROW

IN REMAINING TIME:

MAX BURPEES OVER THE ROWER

-REST 1:30 BETWEEN SETS-

 

TUESDAY, JANUARY 31

WITHIN A 10 MIN CLOCK

BUILD TO A HEAVY

3 REP SHOULDER TO OH (FROM FLOOR)

OPEN WOD 13.2

AMRAP 10

5 SHOULDER TO OH 115/75

10 DEADLIFTS

15 BOX JUMPS 24/20″

 

WEDNESDAY, FEBRUARY 1

EMOM 20

1&2: MAX DISTANCE SKI

3: 20 SIT UPS

4: MAX STRICT PULL UPS

5: REST

 

THURSDAY, FEBRUARY 2

PARTNER WOD YOU GO, I GO

6 ROUNDS EACH

12/10 CAL ECHO BIKE

10 WALKING LUNGES

8 KBS2/1.5 POOD

 

FRIDAY, FEBRUARY 3

BUILD TO HEAVY SINGLE

1 HANG POWER SNATCH

AMRAP 8

1 ROPE CLIMB

3 HANG POWER SNATCHES 135/95

15 PUSH UPS

30 DOUBLE UNDERS

 

SATURDAY, FEBRUARY 4

FOR TIME – TEAMS OF 3

90 MEDBALL CLEANS 30/20 (SPLIT)

15 SHUTTLE RUNS (SPLIT)

100′ WALKING LUNGE W MB (TOGETHER)

100′ SLED PUSH (TOGETHER)

15 SHUTTLE RUNS (SPLIT)

90 MEDBALL CLEANS 30/20 (SPLIT)

 

SUNDAY, FEBRUARY 5

4 ROUNDS

15 TOES TO BAR

10 SANDBAG CLEANS

5 BOX JUMP OVERS 30/24″

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