MONDAY, JANUARY 23
3 ROUNDS
20/14 CAL ROW
15 HSPU
15 CTB PULL UPS
-REST 2:00-
3 ROUNDS
10/7 CAL ROW
5 WALL WALKS
5 MUSCLE UPS
TUESDAY, JANUARY 24
WODAPALOOZA “HOLD & CLIMBS”
FOR TIME
P1: 10 ROPE CLIMBS
P2 & 3: HOLDS
ALL: 30 HANG CLEANS
–
P1: 10 ROPE CLIMBS
P2 & 3: HOLDS
ALL: 30 SHOULDER TO OH
P1: 10 ROPE CLIMBS
P2 & 3: HOLDS
ALL: 30 THRUSTERS
DB’s: 50/35’s – KB’s – 1.5/1p – BB 115/75.
WEDNESDAY, JANUARY 25
5 ROUNDS
50 DOUBLE UNDERS
50′ SINGLE ARM OH WALKING LUNGE
THURSDAY, JANUARY 26
EMOM X 20
- SLED PUSH
- MAX HAND RELEASE PUSH UPS
- MAX AIR SQUATS
- REST
FRIDAY, JANUARY 27
OPEN 18.1
AMRAP 20
8 TOES TO BAR
10 DB SNATCHES 50/35
14/12 CAL ROW
SATURDAY, JANUARY 28
AMRAP 4 X4 SETS
SET 1
8 POWER CLEANS 155/105
6 BURPEES
14/10 CAL ERG
-REST 2:00-
EACH SET PROGRESS BURPEES
- 6 BOX JUMPS
- 6 BURPEE BOX JUMPS
- 6 BURPEE BOX JUMP OVERS
SUNDAY, JANUARY 29
AMRAP 18
24/17 CAL ECHO BIKE
24 KBS
24 BOX STEP UPS
24 SUMO DEADLIFT HIGH PULLS
