MONDAY, JANUARY 2
AMRAP 24 W/ A PARTNER
P1 (TIMEKEEPER)
20 DB BOX STEP UPS 35/25s
15 BURPEE BOX JUMP OVERS
10 DB PUSH PRESS
P2: ACCUMULATE CALORIES ON BIKE
TUESDAY, JANUARY 3
BUILD TO A HEAVY
CLEAN (POWER OR SQUAT)
8 MIN ASCENDING LADDER
2,4,6… SANDBAG CLEANS
1,2,3… WALL WALKS
WEDNESDAY, JANUARY 4
“DANIEL”
FOR TIME
50 PULL UPS
500/400M ROW
21 THRUSTERS 95/65
1000/750M ROW
21 THRUSTERS
500/400M ROW
50 PULL UPS
THURSDAY, JANUARY 5
5 ROUNDS EACH (YOU GO, I GO)
1 ROPE CLIMB
10 DB BENCH PRESS
200’ FARMER CARRY
FRIDAY, JANUARY 6
3 ROUNDS
63 DOUBLE UNDERS
21 TOES TO BAR
9 DEADLIFTS 275/185
SATURDAY, JANUARY 7
2 ROUNDS
30 WALL BALLS
30 RUSSIAN KBS
15 MEDBALL CLEANS
15 AMERICAN KBS
5 ATOMIC MEDBALL SIT UPS
5 BURPEE TO AMERICAN SWING
SUNDAY, JANUARY 8
EMOM x 12
1: 3 JERKS (FROM RACK)
2: MAX CALORIE SKI
3: REST
