JAN 2-7, 2024

TUESDAY, JAN 2

FOR COMPLETION | YOU GO, I GO

100 BENCH PRESS EACH 155/105

*10/7 CAL BIKE EVERY BREAK*

 

WEDNSDAY, JAN 3

6 SETS, EVERY 2:00

1 POWER CLEAN

1 HANG POWER CLEAN

1 SPLIT JERK

OPEN WOD 13.2

AMRAP 10

5 SHOULDER TO OH 115/75

10 DEADLIFTS

15 BOX JUMPS 24/20″

 

THURSDAY, JAN 4

5 SETS | 3:00 ON / 1:30 OFF

50 CROSSOVERS

20 KB SWINGS 1.5/1P

MAX CTB PULL UPS IN REMAINING TIME

 

FRIDAY, JAN 5

FOR TIME

30 BURPEES TO TARGET

35/25 CAL ROW

60 TTB

35/25 CAL ROW

30 BURPEES TO TARGET

35/25 CAL ROW

 

SATURDAY, JAN 6

10 ROUNDS W/ A PARTNER

20 WALLBALLS

2 ROPE CLIMBS

20 HSPU

2 ROPE CLIMBS

*SPLIT ALL REPS EVENLY*

 

SUNDAY, JAN 7

2 SETS | 2:00 @ EVERY AMRAP

AMRAP (A)

SANDBAG CLEANS

-REST 1:00-

AMRAP (B)

SKI ERG

-REST 1:00-

AMRAP (C)

STRICT PULL UPS

-REST 1:00-

AMRAP (D)

200M RUN

-REST 1:00-

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