“Zembiec”
5 rounds
11 Back squats, 185/125#
7 Strict burpee pull-ups
400m run
In memory and honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, who died May 11, 2007 during a firefight in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.
Share this:
