800m Farmer’s carry
31 Toes-to-bar
31 Push ups
31 Front squats, 95/65#
400m Farmer’s carry
31 Toes-to-bar
31 Push ups
31 Hang power cleans, 95/65#
200m Farmer’s carry

In memory and honor of Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.

Share this: