Nutrition Meeting | September 16 11am – rsvp in TRIIB
Intro for All | September 23 11am – rsvp in TRIIB
BTE007 | October 7 – email

10 rounds
150m run
7 Chest to bar pull-ups
7 Front squats, 135/95#
7 Handstand push-ups

In memory of┬áCanadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, who died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

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