INDOOR WORKOUT
EMOM 12
1: 20 Box jumps, 24/20″
2: Max Step ups, 2 x 1.5/1 pood
OUTDOOR WORKOUT
EMOM 12
1: 10 broad jumps
2: Max weighted alternating lunges
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INDOOR WORKOUT
EMOM 12
1: 20 Box jumps, 24/20″
2: Max Step ups, 2 x 1.5/1 pood
OUTDOOR WORKOUT
EMOM 12
1: 10 broad jumps
2: Max weighted alternating lunges