FRIDAY OCTOBER 7, 2016

10 minutes to work up to a heavy power clean

Then,

5 minutes to run 800m, in remaining time:
max power cleans, 205/125#
3 minutes to run 400m, in remaining time:
max power cleans, 205/125#
1 minute to run 200m, in remaining time:
max power cleans, 205/125#

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