INDOOR WORKOUT
Interval Helen
3 rounds
400m run
21 kettlebell swings
12 pull-ups
Rest 3 min b/n rounds
OUTDOOR WORKOUT
Interval Helen
3 rounds
400m run
21 kettlebell swings
15 bent over rows
Rest 3 min b/n rounds
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INDOOR WORKOUT
Interval Helen
3 rounds
400m run
21 kettlebell swings
12 pull-ups
Rest 3 min b/n rounds
OUTDOOR WORKOUT
Interval Helen
3 rounds
400m run
21 kettlebell swings
15 bent over rows
Rest 3 min b/n rounds