INDOOR WORKOUT
3 rounds
AMRAP 5
10 Bench Presses, 155/105#
10 Ring rows
Rest 1 min b/n rounds
OUTDOOR WORKOUT
3 rounds
AMRAP 5
10 Floor presses or SB Floor press
15 Lat pullovers
Rest 1 min b/n rounds
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INDOOR WORKOUT
3 rounds
AMRAP 5
10 Bench Presses, 155/105#
10 Ring rows
Rest 1 min b/n rounds
OUTDOOR WORKOUT
3 rounds
AMRAP 5
10 Floor presses or SB Floor press
15 Lat pullovers
Rest 1 min b/n rounds