15 Handstand push-ups
9 Thrusters, 135/95#
In memory of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, who died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.