Workout
8 rounds
12 Sumo deadlift highpull*
15 box jumps
rest 1 min b/n rounds
*kb or barbell
STM
8 rounds
12 Sumodeadlift
16 step ups
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Workout
8 rounds
12 Sumo deadlift highpull*
15 box jumps
rest 1 min b/n rounds
*kb or barbell
STM
8 rounds
12 Sumodeadlift
16 step ups