FRIDAY NOVEMBER 22, 2019

EMOM 8
Odd: 10 alternating dumbbell snatches, 70/55#
Even: 10 dips
Rest 2 minutes
EMOM 8
Odd: 10 alternating dumbbell snatches, 70/55#
Even: 10/7cal ski

15 minutes VO2 max
Easy bike, row or ski*

*RPE 4, all nasal breathing