EMOM 18
1: Dumbbell pull-overs
2: Chest press
3: Bicep curl
4: Dumbbell row left + right
5: Skull crushers
6: Rest
BODYWEIGHT WOD
EMOM 18
1: Towel pull-overs
2: Back-pack floor press
3: Decline push ups
4: Towel rows
5: Dips
6: Rest
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