AMRAP 15
10 Hang snatches, left
10 Overhead lunges, left arm
30 Sit ups
10 hang snatches, right
10 Overhead lunges, right arm
BODYWEIGHT WOD
AMRAP 15
10 Squat jumps
10 Lunge jumps, left
30 Sit ups
10 Squat jumps
10 Lunge jumps right
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