Workout
EMOM 15
1: 15/10 cal SKi
2: Max bench, 135/95#
3: 12 Toes to bar
4: Rest
STM
EMOM 15
1: 80-100m suitcase carry (50m L + 50 R)
2: Alt DB bench presses or floor presses
3: Hold plank
4: Rest
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Workout
EMOM 15
1: 15/10 cal SKi
2: Max bench, 135/95#
3: 12 Toes to bar
4: Rest
STM
EMOM 15
1: 80-100m suitcase carry (50m L + 50 R)
2: Alt DB bench presses or floor presses
3: Hold plank
4: Rest