Workout
EMOM 16
1: 100′ sled push into 100′ drag
2: Squats (sb or goblet)
3: Rest
STM
EMOM 16
1: Glute bridges
2: Goblet squats
3: Rest
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Workout
EMOM 16
1: 100′ sled push into 100′ drag
2: Squats (sb or goblet)
3: Rest
STM
EMOM 16
1: Glute bridges
2: Goblet squats
3: Rest