200m farmer carry, 55 + 35/ 35 + 20#
10 weighted pull ups, 35/20#
20 alternating DB snatches, 55/35#
In memory and honor of of U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, who died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia. Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.