10 Bench presses, 185/125#
10 Strict pull ups
Max set thrusters, 135/95#
Repeat until you have completed 100 thrusters
In memory and honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.