FRIDAY MARCH 9, 2018

Open Workout 18.3

2 Rounds for time:
100 Double unders
20 Overhead squats, 115/80#
100 Double unders
12 Ring Muscle-ups
100 Double unders
20 Dumbbell snatches, 50/35#
100 Double unders
12 Bar Muscle-ups

14 minute time cap

Join us for Friday Night Lights starting at 5pm!

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