FRIDAY MARCH 3, 2017

Open Workout 17.2

AMRAP 12
2 rounds of:
50′ Dumbbell Walking Lunge, 50/35#
16 Toes to bar
50′ Dumbbell Walking Lunge, 50/35#
8 Power cleans, 50/35#
2 rounds of:
50′ Dumbbell Walking Lunge, 50/35#
16 Bar muscle-ups
50′ Dumbbell Walking Lunge, 50/35#
8 Power cleans, 50/35#

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