Workout
CrossFit Open 21.3
15 front squats, 95/65#
30 t2b
15 thrusters
Rest 1 min
15 front squats, 95/65#
30 pullups
15 thrusters
Rest 1 min
15 front squats, 95/65#
30 bar mu
15 thrusters
15 min time cap
If finished within the cap, proceed to:
CrossFit Open 21.4
Max load in Complex:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
STM
AMRAP 15
15 goblet squats
30 situps
15 sh presses
15 goblet squats
20 ring rows
15 sh presses
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