Workout
200m run
30 Hand release Pushups
400m run
20 deficit pushups
800m run
10 plyo pushups
1 mile run
STM
200m jog
15 Pushups
200m jog
15 Pushups
400m jog
15 Pushups
400m jog
Share this:
Workout
200m run
30 Hand release Pushups
400m run
20 deficit pushups
800m run
10 plyo pushups
1 mile run
STM
200m jog
15 Pushups
200m jog
15 Pushups
400m jog
15 Pushups
400m jog