FRIDAY
4 Rounds
Every 3 minutes
20/15cal Bike
5 Dumbbell snatch L, 70/50#
5 Dumbbell snatch R, 70/50#
SATURDAY
No Classes
Motown Ruck Club | 9am | Jockey Hollow
SUNDAY
5 Rounds
20 Floor press*
Max strict pull ups
Max push ups
Rest as needed between rounds
*barbell, dumbbell
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