Workout
AMRAP 8 (max distance)
Ski, Bike, Row or Run
AMRAP 12
20 Sumo deadlift high pull*
10 Alt DB Lunge (holding at sides), 50/35#
No rest b/n AMRAPS
*barbell or kb, 115/75 or 2/1.5
STM
AMRAP 8 (max distance)
Easy Ski, Bike, Row or Run
AMRAP 12
20 KB Sumo deadlifts*
10 Split squat L
10 Split squat R
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