AMRAP 18
20 Double unders
10 Dumbbell deadlifts
5 Alternating hang dumbbell snatches
30 Double unders
15 Dumbbell deadlifts
10 Alternating Hang dumbbell snatches
40 Double unders
20 Dumbbell deadlifts
15 Alternating hang dumbbell snatches
etc…
BODYWEIGHT WOD
AMRAP 15
30 Double unders
15 Backpack deadlifts
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