FRIDAY, JUNE 4, 2021

Workout

CrossFit.com
3 rounds for time:
12 left-hand Turkish get-ups, 1.5/ 1 pood
12 right-hand Turkish get-ups
3 legless rope climbs

STM

3 rounds
8-10 Turkish get up situp
10 Single arm KB rows R
10 Single arm KB rows L