7 Deadlifts, 275/185#
10 Burpee Pull-ups
14 Single Arm KB Thrusters (7 each arm), 1.5/1 pood
20 Box Jumps, 24/20″
In memory and honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.