“Josie”
1 mile run
Then,
3 rounds
30 Burpees
4 Power cleans, 155/105#
6 Front squats, 155/105#
Then,
1 mile run
Wear a 20 pound vest if you have one.
In memory and honor of Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, who was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
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