“Ralph”
4 rounds
8 deadlifts, 250/165#
16 burpees
15-ft. rope climbs, 3 ascents
Run 600 meters
“In memory and honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, who was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.”
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