EMOM 20
1: Overhead march/hold
2: Dumbbell pull-overs or 10 Pull ups
3: Single-arm strict press L and R (:30 each arm)
4: Weighted sit ups or plank kettlebell drag
BODYWEIGHT WOD
1: Pike hold/handstand hold/plank
2: Towel pull-downs or rows
3: Pike push ups
4: Sit ups
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