FRIDAY
AMRAP 25
1 Rounds dumbbell “DT” 50/35#
12 Deadlifts
9 Hang cleans
6 Shoulder-to-overhead
into
30 Air squats, easy
SATURDAY
Teams of 4
Stadium style
30/20cal Ski
50 Hand-release push ups
100′ Bent-over rope pull
Rest
SUNDAY
100 Wall balls, 30/14#
EMOM 3 sandbag cleans
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