FRIDAY
Front squat*
10-8-6-4-2
*Dumbbell, barbell or sandbag
EMOM 12
1: Dumbbell burpee deadlift
2: Dumbbell front squats or lunges
3: Dumbbell push press
SATURDAY
Death by 2020
1: Row for cals
2: Kettlebell swings
SUNDAY
AMRAP 20
60′ Harness sled bear crawl
12 Alternating dumbbell step ups, 50/35#
10/7cal Ski
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